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Cardio Workouts 3.0 Icon  Cardio Workouts 3.0

"cardio training and weight loss facts."

 
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Popularity: Popularity: 36.9% 36.9%
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Downloads: Total: 5  |  Last 7 days: 1
Publisher: Fitness Attitudes  |  View 12 other products
OS: Windows 95/98/ME/NT/XP/2000  
Release Status: Major Update 
Install Support: No Install Support 
License: Freeware
Size: 812 KB
Release Date: 4/1/2007  |  Version History
Date Added: 5/17/2007
Last Update: 4/29/2008
 
Cardio Workouts Publisher's Description
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended. Now, go ahead and free download Cardio Workouts.
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No special requirements
Related Tags
cardio training , cardio workouts , cardio exercises , cardio workouts , home & hobby , health & nutrition
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